A Closer Look at Anxiety Counselling in Vancouver

General anxiety is experienced by everyone at one time or another in their lives to a lesser or greater degree. It is based on an expectation of future threat. Where fear is a response to a real or perceived immediate threat. It causes unpleasant inner turmoil which is accompanied by nervous behavior such as pacing, rumination and physical complaints. Clients describe unpleasant feelings of dread over anticipated events. It is accompanied by problems concentrating, fatigue, restlessness and muscle tension.

Although anxiety is common, if experienced regularly the person may suffer from any number of ANXIETY DISORDERS such as Obsessive compulsive Disorder (OCD), Panic Disorder, Post Traumatic Stress Disorder (PTSD) or Social Anxiety Disorder.

Obsessive Compulsive Disorder (OCD)

The experience of extreme anxiety and the dwelling on certain fears, thoughts and irrational beliefs for extended periods of time.

Many people suffering from OCD will practice repetitive behaviors such as hand washing, excessive organization and other repetitive (compulsive behaviors) to lessen the anxiety, unfortunately these thoughts usually return. The endless intrusive thoughts can focus on a person’s strong convictions such as phobias, religion or paranoia.

PANIC DISORDER

Having a panic attack does not mean one has a disorder. Symptoms have to be experienced over a period of weeks for no identifiable reason to be a true disorder.  Symptoms of this condition include problems breathing, chest pain, extremely rapid heartbeat and sweating brought on by a sudden, unexplained fear.

POST TRAUMATIC STRESS DISORDER (PTSD)

PTSD is triggered by a traumatic event. When the person thinks about the event extreme anxiety and distress are triggered. With time the person may become emotionally numb. Symptoms may include high blood pressure, insomnia, rapid heart rate, difficulty breathing, trouble interacting with family and friends.

SOCIAL ANXIETY DISORDER (SAD)

SAD creates fear in social conditions. The person may be challenged to interact out of fear of being judged or criticized to an irrational extent. People with SAD often have difficulty eating in front of others, talking on telephone, using public facilities or interacting in a group.

Embrace Peace of Mind with Expert Anxiety Counselling at Stewart and Associates in Vancouver!

If anxiety is impacting your everyday life, Stewart and Associates in Vancouver are prepared to offer you compassionate and effective anxiety therapy that will enable you to achieve a peaceful and balanced lifestyle.

A Holistic Approach to Alleviating Anxiety: The Stewart Associates recognizes the widespread effect that anxiety has on an individual’s general well being. Our team of experienced counselors takes a holistic approach to anxiety counselling, zeroing in on the root causes and developing personalized strategies to help you regain control of your emotions and thoughts.

Appreciate and Compassionate Assistance: Even though anxiety appears to be insurmountable, it does not need to be faced alone. We create a safe and supportive environment in which our counselors encourage you to speak freely about your worries. We work in a caring and understanding way to help you develop personal coping strategies that will allow you to deal with life’s challenges with strength.

Evidence-Based Techniques for Lasting Relief: Stewart and Associates, therefore, provides lasting comfort using evidence-based therapeutic methods, which are used to provide effective anxiety counselling. Evidence-based approaches used by our counselors include Cognitive Behavioral Therapy (CBT) and mindfulness practices that help you manage the symptoms of anxiety and lay a firm ground for long-term relief.

Motivation via Anxiety Counselling: Our goal is twofold – to relieve symptoms of anxiety and enable you to enjoy a fulfilled life. When you access anxiety counselling services from Stewart and Associates, you will gain valuable information on the roots of your distress and develop practical approaches to regulating anxious situations; this will eventually enhance your sense of control as well as general well-being.

Stewart and Associates, located in the center of Vancouver, promises easy access for those looking for anxiety counselling. Start the voyage towards a calmer and more balanced living by calling us to schedule an appointment with one of our experienced and compassionate anxiety therapists.

Regain peace of mind and control over your life with anxiety counselling at Stewart and Associates. Allow us to be with you in your journey towards a more resilient and balanced person. Please contact us today to begin the process of getting rid of anxiety for good.