Are you feeling overwhelmed and stressed out? Do you find yourself constantly worrying about the future or dwelling on the past? It’s time to take a step back and start practicing mindfulness. Mindfulness is a powerful technique that can help reduce stress, increase focus, and improve overall well-being. In this blog post, we will explore … Read more
Introduction: What is Anxiety? Do you often feel overwhelmed by worry, fear, or panic? You’re not alone. Anxiety affects millions of people worldwide and can be a debilitating condition that impacts every aspect of your life. But there is hope! With the right coping strategies, you can find inner peace and gain control over your … Read more
Researchers have been interested in birth order for nearly a century now, but learned only within the past three or four decades about the influence of birth order on our behavior and the nature of relationships with our partners. If brothers and sisters are raised by the same parents, how do they end up so different? How is it that one … Read more
Many conditions are classified as sleep disorders. Stress, worry and depression are the main culprits that cause sleep difficulties for most of us. These problems can be addressed with the help of a professional therapist to ensure that you are getting all the benefits of adequate sleep. The National Sleep Foundation tells us that nearly half of … Read more
Violence in children is a complicated issue with many causes. It is easy to point fingers at some of the more obvious potential culprits. For example, television provides a steady diet of violence. It has been estimated that by the time children turn 18 they have been exposed to 40,000 deaths on TV. Usually with no mention of the grieving that families endure when a … Read more
Positive self-esteem is a building block of personal integrity. The way the world treats us is greatly influenced by the way we see ourselves. We have all known people who genuinely like themselves and feel content with their lives. They see the positive in themselves and are able to understand and appreciate the good in other people. They treat others … Read more