How to Prevent Dementia?

Prevent Dementia

Dementia is a non-specific term that refers to a decreased ability to think that significantly impacts daily functioning. However, it is not a specific disease but a range of symptoms arising from several diseases or health conditions. Such as, Alzheimer’s disease is a progressive disease that is characterized by the deterioration of brain tissue and … Read more

5 Coping Techniques for Managing Anxiety

Managing Anxiety

Introduction to Managing Anxiety Anxiety is a natural part of the human experience that is present in varying extents in all individuals. Nevertheless, anxiety may become chronic, recurrent, and interfering with life in some individuals. Anxiety is a treatable condition, and it is possible to find ways to control it and how to deal with … Read more

Counseling for Teenagers and Young People

Counseling for Teenagers and Young People

Counselling should be prioritized for teenagers and young adults, for it plays a pivotal role in their developmental stages. It is a period that alters several aspects of a human’s life and brings about many issues, which would be easier for anyone to manage if they were to seek the help of a professional. Counseling … Read more

Self-Help Tips To Manage An Acute Panic Attack

Acute Panic Attack

A panic attack is usually considered a very alarming experience. It starts out of the blue, and it brings about a feeling of a lot of fear or impending danger. Your heart beats faster, you may experience sweating, your arms or legs may tingle, you may be nauseous, and you may have problems with your … Read more

Trauma Therapist: Child Maltreatment in Adulthood

Trauma Therapist

Defining Childhood Trauma Let us begin with the identification of what is considered as the child trauma signs first and comprehending what childhood trauma is. Childhood trauma can be defined as those experiences that are alarming, risky, violent, or can involve risk to life during childhood. This refers to all forms of abuse, including physical, … Read more